A 10-Week Nervous-System–Centered Birth Preparation for Anxious Moms
Private support is designed for women who want individualized attention, deeper processing, or additional support beyond the group container.
This is not therapy or medical care. It is personalized nervous system education and regulation support.
Full MPowered Birth curriculum access
Weekly or biweekly private sessions
Personalized breath and regulation plans
Individual integration guidance
Direct messaging support between sessions
Customized preparation for specific fears or stressors
Building internal safety and regulation capacity
Understanding your stress responses
Expanding tolerance for sensation and uncertainty
Preparing for labor without rigid expectations
Strengthening postpartum resilience
Are experiencing heightened anxiety
Have prior birth trauma (with appropriate therapeutic support in place)
Want tailored pacing and depth
Prefer privacy over group settings
Desire high-touch, individualized support
10-week aligned with program
90 minute group calls optional
10 sixty minute private sessions
10-week asynchronous program
10-week extended support
Postpartum continuation available
A 10-Week Nervous-System–Centered Birth Preparation for Anxious Moms
Private support is designed for women who want individualized attention, deeper processing, or additional support beyond the group container.
This is not therapy or medical care. It is personalized nervous system education and regulation support.
Full MPowered Birth curriculum access
Weekly or biweekly private sessions
Personalized breath and regulation plans
Individual integration guidance
Direct messaging support between sessions
Customized preparation for specific fears or stressors
Building internal safety and regulation capacity
Understanding your stress responses
Expanding tolerance for sensation and uncertainty
Preparing for labor without rigid expectations
Strengthening postpartum resilience
Are experiencing heightened anxiety
Have prior birth trauma (with appropriate therapeutic support in place)
Want tailored pacing and depth
Prefer privacy over group settings
Desire high-touch, individualized support
10-week aligned with program
90 minute group calls optional
10 sixty minute private sessions
10-week asynchronous program
10-week extended support
Postpartum continuation available