A 10-Week Nervous-System–Centered Birth Preparation for Anxious Moms
This is the core MPowered Birth journey.
A small, curated group of pregnant women move through the curriculum together with weekly live sessions, guided practices, and ongoing integration support.
10-week structured curriculum
Weekly live group calls (education + guided practice)
Pregnancy-safe breathwork sessions
Somatic regulation tools for real-life stress
Replays of all sessions
Community support space
Integration prompts and nervous system tracking tools
Building internal safety and regulation capacity
Understanding your stress responses
Expanding tolerance for sensation and uncertainty
Preparing for labor without rigid expectations
Strengthening postpartum resilience
Value shared experience and community
Want structure and accountability
Feel reassured by learning alongside others
Are open to reflection and consistent practice
10 week curriculum
90 minutes per week live and access to recordings
10–20 minutes per day optional practice
A 10-Week Nervous-System–Centered Birth Preparation for Anxious Moms
This is the core MPowered Birth journey.
A small, curated group of pregnant women move through the curriculum together with weekly live sessions, guided practices, and ongoing integration support.
10-week structured curriculum
Weekly live group calls (education + guided practice)
Pregnancy-safe breathwork sessions
Somatic regulation tools for real-life stress
Replays of all sessions
Community support space
Integration prompts and nervous system tracking tools
Building internal safety and regulation capacity
Understanding your stress responses
Expanding tolerance for sensation and uncertainty
Preparing for labor without rigid expectations
Strengthening postpartum resilience
Value shared experience and community
Want structure and accountability
Feel reassured by learning alongside others
Are open to reflection and consistent practice
10 week curriculum
90 minutes per week live and access to recordings
10–20 minutes per day optional practice