What MPowered Birth is
MPowered Birth is a nervous-system-first birth preparation program for women who want more than information, they want steadiness. You’ll learn practical regulation tools you can use in pregnancy, early labor, active labor, and postpartum.
When your nervous system feels safe, your body can adapt, respond, and recover more effectively. When it feels overwhelmed, threatened, stressed, or anxious you operate from fear.
It’s about building the capacity to meet whatever arises during pregnancy, birth, and postpartum with presence and choice and calm.
MPowered Birth Programs
You don’t need more control to feel safe in your body. You need a regulated nervous system, informed choices, and trust in your body’s capacity.
A Guided, Structured Experience
A 10-Week Nervous-System–Centered Birth Preparation for Anxious Moms
This is the core MPowered Birth journey.
A small, curated group of pregnant women move through the curriculum together with weekly live sessions, guided practices, and ongoing integration support.
What’s Included
10-week structured curriculum
Weekly live group calls (education + guided practice)
Pregnancy-safe breathwork sessions
Somatic regulation tools for real-life stress
Replays of all sessions
Community support space
Integration prompts and nervous system tracking tools
What We Focus On
Building internal safety and regulation capacity
Understanding your stress responses
Expanding tolerance for sensation and uncertainty
Preparing for labor without rigid expectations
Strengthening postpartum resilience
Ideal For Women Who
Value shared experience and community
Want structure and accountability
Feel reassured by learning alongside others
Are open to reflection and consistent practice
Time Commitment
10 week curriculum
90 minutes per week live and access to recordings
10–20 minutes per day optional practice
Personalized Nervous System Preparation
A 10-Week Nervous-System–Centered Birth Preparation for Anxious Moms
Private support is designed for women who want individualized attention, deeper processing, or additional support beyond the group container.
This is not therapy or medical care. It is personalized nervous system education and regulation support.
What’s Included
Full MPowered Birth curriculum access
Weekly or biweekly private sessions
Personalized breath and regulation plans
Individual integration guidance
Direct messaging support between sessions
Customized preparation for specific fears or stressors
What We Focus On
Building internal safety and regulation capacity
Understanding your stress responses
Expanding tolerance for sensation and uncertainty
Preparing for labor without rigid expectations
Strengthening postpartum resilience
Ideal For Women Who
Are experiencing heightened anxiety
Have prior birth trauma (with appropriate therapeutic support in place)
Want tailored pacing and depth
Prefer privacy over group settings
Desire high-touch, individualized support
Time Commitment
10-week aligned with program
90 minute group calls optional
10 sixty minute private sessions
Extended Options
10-week asynchronous program
10-week extended support
Postpartum continuation available
